It's true....I am doing a paleo challenge. I plan to try to be as strict as I can, but there may be some cheat days in there. For those of you who don't know, a Paleo diet basically means you cut out dairy, legumes, and grains. Really it means trying to eat less processed food and eating cleaner. It's a way to understand what you are putting in your body. For me it's a challange, I most likely will not go Paleo on a regular basis, but for these 90 days, I plan to do my best. So no dairy (sad face), more meat products, fruit and veggies. I will be trying to post on a daily basis as to what I am eating. We are also doing a Helen WOD. This occurs next week and I will post my time.
Goals:
1. Lose 10-15lbs
2. Decrease body fat percentage
3. Increase overall strength
Here are my staring stats: Ugh this is scary posting this....next week I'll include a picture, so hopefully there will be a difference in 90 days!!!
Weight: 148
Body Weight: 29.3%
BMI: 25.4
Measurements:
Hips: 40inches
Waist: 34.2
Thighs: 22
Arms: 13
Ok, there it is, all out there!!! Next week I will be cooking up a storm prepping for the next coming weeks!
No comments:
Post a Comment